It’s the beginning of May. We’ve been inside a long time, physically distancing ourselves when we do go out, washing our hands, wearing masks, etc. Some of us are alone and others are in new territory, living with another person (or persons) 24/7. Maybe you are adapting to new ways of working or not working. For some […]

As you read this lovely poem by William Wordsworth, imagine yourself as the narrator. Read it slowly and let it take you on a gentle journey. Let yourself be carried off to this special place for a few moments. Allow it to bring you a sense of beauty, peace and ease. Let it be a […]

Unsettling times can be very stressful. I thought I’d share a technique with you that calms the body’s system – helps move it from a ‘Fight/Flight reaction’ to a calmer ‘response’. Perhaps you’ve noticed that when you’re stressed you hold your breath or pant. This technique brings attention and awareness to what you are doing, how […]

This morning, I had the pleasure of listening to this beautiful meditation (Deepak has such a reassuring & calming voice) and thought that you might enjoy it, too. Activating our personal power – acknowledging it and reclaiming it when we’ve given it away. It’s part of life, part of the flow and when embraced, sure […]

Have you ever noticed how when you’re stressed, you sometimes forget to breathe? Yep, me, too. It’s important to find a way back to breathing fully – and sometimes we need a guide to get there. I’ve just listened to this 7 minute recording and found it a helpful, gentle and elegant tool to feel […]
