Have you ever noticed how when you’re stressed, you sometimes forget to breathe?  Yep, me, too.  It’s important to find a way back to breathing fully – and sometimes we need a guide to get there.

I’ve just listened to this 7 minute recording and found it a helpful, gentle and elegant tool to feel more calm and present.  I thought you might find it beneficial, too.

We can all use a hand from time to time.

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