Stress Reduction

It’s the beginning of May. We’ve been inside a long time, physically distancing ourselves when we do go out, washing our hands, wearing masks, etc.  Some of us are alone and others are in new territory, living with another person (or persons) 24/7.  Maybe you are adapting to new ways of working or not working. For some […]

Unsettling times can be very stressful.  I thought I’d share a technique with you that calms the body’s system – helps move it from a ‘Fight/Flight reaction’ to a calmer ‘response’.  Perhaps you’ve noticed that when you’re stressed you hold your breath or pant.   This technique brings attention and awareness to what you are doing, how […]