This week, I’m in Northern California with my husband.  He’s at a conference, so I had the day and the car to myself.  I went out on my own for a drive with no destination in mind.  There are some small towns nearby and lots of vineyards; I don’t know the area at all, but […]

Ha – bet you’re wondering about that title. Well, the experience goes back about a year, but I was reminded of it recently during a conversation with someone – we were talking about what to do with annoying mind-chatter during mindfulness practices like meditation or yoga. I love Hatha Yoga – have been practicing for […]