This week, I’m in Northern California with my husband. He’s at a conference, so I had the day and the car to myself. I went out on my own for a drive with no destination in mind. There are some small towns nearby and lots of vineyards; I don’t know the area at all, but […]

Ha – bet you’re wondering about that title. Well, the experience goes back about a year, but I was reminded of it recently during a conversation with someone – we were talking about what to do with annoying mind-chatter during mindfulness practices like meditation or yoga. I love Hatha Yoga – have been practicing for […]

So often Valentine’s Day is a time where we are either busy doing something for someone else (so they’ll feel loved) or waiting for someone to give us something that shows us we are loved. How about this Valentine’s Day you celebrate a new love – YOU! Louise Hay has some affirmations (see link below) – […]

This winter, my husband and I had a most excellent adventure, that included traveling to Australia and experiencing the wonders of the Sunshine Coast (it’s on the East coast of the country, between Brisbane and the Great Barrier Reef). There the waters of the Coral Sea are amazing; clear, warm and welcoming. I’m not much […]
