Guided Meditations

This morning, I had the pleasure of listening to this beautiful meditation (Deepak has such a reassuring & calming voice) and thought that you might enjoy it, too. Activating our personal power – acknowledging it and reclaiming it when we’ve given it away.  It’s part of life, part of the flow and when embraced, sure […]

Have you ever noticed how when you’re stressed, you sometimes forget to breathe?  Yep, me, too.  It’s important to find a way back to breathing fully – and sometimes we need a guide to get there. I’ve just listened to this 7 minute recording and found it a helpful, gentle and elegant tool to feel […]